Mental Health Day
A glimpse of the appreciation day for mental health around the world.
Oct 11, 20201 min read
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Tips to manage anxiety and stress
Tips and tricks on managing daily stress and anxiety effectively.
Oct 10, 20202 min read
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4 ways to improve your mood in less than 5 minutes
Tips to lighten up your mood in just 5 minutes!
Oct 10, 20202 min read
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How to help someone who's having a panic attack?
Trying to help someone who's having a panic attack can be quite overwhelming. Here's how to.
Oct 10, 20202 min read
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What is depression?
What depression actually is.
Oct 10, 20204 min read
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The Key to Happiness: Choosing to Shift Your Present Mindset
Tricks to being happy :)
Oct 10, 20203 min read
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